Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more

I put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great ones! I've selected a few to answer for you in this episode, including a few personal questions around my journey.

To be honest, this is the most I've really talked in an episode, since usually I'm having some fab conversations with our inspiring guests, so I hope you get some value from this episode that helps you along your health and fitness journey!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__