The Rachel Jay Podcast

Recent Episodes

Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1

Posted April 29, 2024 • 00:34:31

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series.

We first...

Note to Self: This ONE Question Will Change Your Life

Posted April 25, 2024 • 00:10:29

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.

Tell us...

The Hot Desk: Behind the Lens with Neighbours Star Tim Phillipps

Posted April 22, 2024 • 00:34:11

Welcome to The Hot Desk, our brand new episode series on the pod. In these episodes, we’ll be talking about all thing society,...

Note To Self: A Little Dose of Compassion and Empathy

Posted April 18, 2024 • 00:08:53

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between.

Tell us...

Safe Run Club, Marathon, Running & Life Tips with Celebrity Trainer and Former NRL Player Ben Lucas

Posted April 15, 2024 • 00:35:42

This conversation with Ben Lucas could not come at a better time. Ben is a former NRL player with the Cronulla Sharks, the founder and director of Flow...